Mindfulness-Based Stress Reduction (MBSR) is evidence-based, and has been proven to reduce stress and anxiety. You learn to pay attention with compassion to what's going on for you, which for many is a new and transformative experience.
Mindful awareness helps you feel more present and alive in each moment. Regular mindfulness practice can offer you greater peace of mind and ability to deal with your daily life.
In mindfulness you learn to attend to yourself the way you’d listen to a close friend. Being mindful brings a clearer understanding of your own needs and actions, without self-criticism or judgment.
The 8-week MBSR online course can help you learn to:
• reduce and alleviate stress with simple, evidence-based practices
• meet your thoughts and feelings with compassion for yourself and others
• handle challenges with more ease and clarity
• be more open to positives that may arise
The Mindfulness-Based Stress Reduction Course was developed by Professor Jon Kabat-Zinn at the University of Massachusetts in 1979. The phenomenal global expansion in mindfulness has grown from this original 8-week course.
As a certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Rosie offers individual and group sessions and teaching, online and in person.
